Strength & Fat Loss Coaching for Busy Women
— Because your peak doesn’t come before kids. It comes after.
Real strength training, simple nutrition, and a plan that fits your actual life — so you can finally stop chasing the body you had before kids and start building something stronger than ever
Sound familiar?
✗ You don't feel like yourself anymore — and you're sick of saying it
✗ You've "started Monday" more times than you can count
✗ You've tried every diet, every challenge, every workout app and still feel stuck
✗ You're scared lifting weights will make you bulky (it won't — it'll do the opposite)
✗ You feel guilty even thinking about taking time for yourself
✗ You're done with fitness inspo BS that doesn't work in real mum life
We see you, we get it!
You don't need more motivation. You need a plan that actually works in your life.
✓ Strength-based training, 4–5 sessions a week, 40–45 mins each
✓ Personalised nutrition that fits real life (not a meal plan you'll abandon by Wednesday)
✓ Fortnightly 1:1 video check-ins with me, plus 7-day support
✓ A community of mums who actually get it — no diet culture, no extreme BS
✓ Built for chaotic mum life, not athletes with 3 spare hours a day
You're not trying to get your old body back. You're building a stronger one.
Strong, lean, capable, and proud of yourself again. Not a "bounce back". Not a quick fix. A new normal you actually love living in — built on simple habits that fit around kids, work, and everything in between.
CHOOSE YOUR PATH
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30 Day Fit Mum Reset - $129 (one-off)
The fastest way to break the "start again Monday" cycle.
A 30-day kickstart with structured workouts, simple nutrition, and the daily habits that actually move the needle. No extreme dieting, no 5am gym sessions — just a real plan you can stick to in real mum life.
Best for: the mum who needs structure, momentum, and proof she can actually do this.
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1:1 Online Coaching — Training + Nutrition - $85/wk
Everything you need, fully personalised, all in one place.
A custom training program built around your schedule, a nutrition plan that fits your real life, weekly 1:1 check-ins with me, and 7-day support so you're never doing this on your own. No guessing. No more "winging it." Just a clear plan, real accountability, and results you can actually see and feel.
Best for: the mum who's done starting over and is ready to commit to building a strong, confident version of herself.
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1:1 Online Nutrition Coaching - $65/week
For the mum who already trains but knows nutrition is where she's leaking results.
A fully personalised nutrition plan, weekly 1:1 check-ins, and the structure to finally stop second-guessing every meal. We'll dial in fat loss, energy, and a relationship with food that actually works long-term.
Best for: the mum who's training consistently but not seeing the body composition change she wants.
Real Women, Real Results
Real Women, Real Results
Become a Fit Mama Strong Mama!
What’s included:
Busy mama time efficient training program - get results in as little as 40 minutes x 4 times per week
Personalised meal plan that will help you reach your goals & the whole family will enjoy
7 day support & guidance from Kate, and an entire community of other mum’s
Fortnightly video check-ins 1:1 to keep you accountable, on track and seeing results each week!
Hey Mama, I see you!
Hey Mama, I see you!
Real talk, …
You've been telling yourself you'll "start when things settle down." But things don't settle. Life as a mum is always loud, always full, always pulling at you from every direction.
You've tried the diets. You've joined the gym. You've gone hard for 3 weeks then quietly fallen off — again. And every time, you feel a little more disappointed in yourself.
Here's the truth no one's told you:
You're not lazy. You're not broken. You don't need more motivation.
You need structure that actually fits your life. Strength training that makes you feel strong, not skinny. Nutrition that doesn't have 17 rules. And a coach who's been exactly where you are.
You don't need to shrink your body after kids — you need to build it.
You don't need a new plan — you need to stop starting over.
There's no perfect time coming. There's only now.
Book your free goal-setting call with me and let's get to work.
FAQ’s
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Not necessarily! Kate will be writing your training program personally, so she will make it tailored to either the gym or your home! If you’ll be training at home, it would be ideal if you had a few sets of dumbbells, 2-3 kettlebells, a workout mat, a swiss ball & booty bands!
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Kate knows just how busy you are! Your workouts will be no more than 45 minutes, including a warmup. Kate will program 4-5 workouts per week for you, but depending on your schedule you can get results with as little as 3 workouts per week!
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Not necessarily! Kate will write you a personalised meal plan so there is no requirement to track your food. However, if you want the ultimate flexibility Kate will also give you the tools & education to track your intake!
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This isn't a 6-week challenge or a meal plan I print and hand you. We work together to build the habits, training, and nutrition that fit YOUR life — so when life gets chaotic (and it will), you don't fall off. You adapt. This is about building a strong, confident version of you that lasts way past one summer.
