Kate Lambert Fitness

your peak can come after kids

A smiling woman in white athletic wear stands against a bright pink background.

Meet your coach

I know what it's like to put yourself last.

I'm Kate, a mum of two. After my second baby, I looked in the mirror and didn't recognise the woman looking back. Strength training became the one hour a day where I got to be me again. It carried me through and allowed me to rebuild my life from the ground up.

Since 2019 I've coached women who are juggling everything and running on coffee and wine. I'll give you a simple plan that fits around your kids and your work. I'll keep you on it when life gets loud.

certified pt

registered nutritionist

menopause specialist

me again: mums

For the mum who always comes last

Strength training and simple nutrition that fit around the school run and family dinners

Personalised training plan: at the gym or at home

Meal plan and recipes the whole family will eat

Weekly check ins, with your plan adjusted as you go

Chat access to me daily

A community of mums doing it with you

Investment

From $85/week

Apply now

me again: midlife

For when your body stops responding the way it used to

Strength-first coaching for women in perimenopause, from a certified menopause specialist

Strength training plan built for perimenopause

Nutrition plan focused on protein and steady energy

Sleep and recovery habits built into your app

Comprehensive blood work & blood work analysis with supplementation protocol

Weekly check-in with Kate (zoom call)

A private community of women in the same season of life

Perimenopause education lessons to help you understand exactly what’s happening with your body & why

Investment

From $135/week

Apply now

Results

Me Again Stories:

JACINDA, 36

WEIGHT LOSS

“First time in ten years training gives me energy instead of taking it.”

A side-by-side comparison showing a woman's fitness progress with a before image on the left and an after image on the right.

MEGAN, 44

WEIGHT LOSS

“I thought I needed to train more. I needed to train smarter.”

A side-by-side comparison showing a woman's fitness progress in athletic wear.

JORDY, 34

WEIGHT LOSS

“First coach who actually adapts the plan to my travel schedule.”

Client results

In their words

I have worked with several online coaches and Kate is by far the most holistic coach I've had the pleasure of working with. She understands that not every person has the same 24 hours in a day and treats each client as an individual. Kate understands the life isn't linear so sometimes the program has to be adjusted along the way. Her priority is ALWAYS her client's overall wellbeing on the way to meeting their goal. She understands women and their bodies!

WENDY

Kate is absolutely amazing at what she does, she is creative, supportive, engaging, encouraging and caters to your needs. She's not a 1 size fits all trainer, she customises everything from your programs to your nutrition and best of all she does it all with such pride knowing what she's planning is going to help her clients get the best out of themselves.

KATE

Kate is an amazing coach! If you're after someone who will teach you, guide you & hold you accountable in a truthful, realistic way then give Kate a go. I learnt so much while being a 1:1 online client & I loved how real & down to earth Kate is. Kate is so easy to talk to & I connected with her instantly. She teaches you how to reach your goals & maintain them based on your lifestyle. No crazy fads, just down to earth, straight forward strategies that work!

TASH

The app

Everything in one place

Your workouts, meals, habits and check ins live in one app

A mobile app interface showing a daily fitness schedule with tasks like a school run walk and strength session.

A mobile app interface displaying fitness activity tracking, training categories, and personalized workout plans.

A mobile app interface showing a nutrition dashboard with food diary, shopping list, and various healthy recipe options.

FAQ

Questions and answers

How much time do I actually need?

It's personalised to your lifestyle, so we'll discuss what works for you. But typically women see excellent results with 3-4 sessions a week, 30 - 40 minutes each, along with some walking!

I've got no time, genuinely none.

Every woman who's ever worked with me has said that, and she was right, she didn't have any spare time. So we don't look for spare time, we look at the time you've already got and see where we can find time to prioritise your goals amongst your already busy schedule.

Do I need a gym?

You can train at the gym or at home. Tell me what you've got and I'l build the plan around it.

Which program is right for me?

Me Again: Mums - is for mums juggling kids, work and home who want to get strong and feel like themselves again. Me Again: Midlife - is for women noticing things shift, broken sleep, weight settling around the middle, energy gone, usually if you're in your 40s and 50s.