Hey Babe,
Let’s get started!
Choose the option that suits you and let’s get started!
Be better than ever before and radically transform your body & lifestyle.
Feel energised
Eat with balance
Be healthy
See results
Train with precision
Be supported
Become the best version of you
Completely transform your body & health. Now is the time to take back your confidence!
Does this sound like you?
✓ You’re a busy mum wearing multiple hats, juggling everything from your career to your family.
✓ You are ready to finally reconnect back with your body now that you’re a mother
✓ You feel overwhelmed and lost at the idea of doing this alone, and you’re ready to get the support you need
✓ You struggle to complete complicated workouts in busy gyms — it all feels too much
Imagine how it would feel to…
✓ Finally cultivate new and healthy habits that cater to your lifestyle NOW
✓ Achieve the physical and mental transformation that you’ve been waiting for
✓ Feel empowered with your training and relationship to food & movement
✓ Trust that you are deeply supported and accountable on your journey, guided by myself and a group of like-minded ladies
✓ Say goodbye to the restrictive diets, yo-yo approach to eating and finally integrate sustainable nutrition into your world
Say hello to my 1:1 Training & Nutrition Coaching (Online)
In this program, you’ll enjoy a combination of:
✓ Personalized training program written specifically for you & your goals
✓ Customized nutrition including weekly meal plan strategy tailored to your preferences & desires
✓ Weekly group coaching calls to check-in and chat with like-minded women
✓ Fortnightly video check-in’s including food diary reviews, technique checks & plan amendments to ensure you’re on track to reach your goals
✓ Everything delivered to you in an easy to use app, with 7 day messaging support with me
You will also receive a customized weekly meal plan that caters to your personal preferences, created by myself as a Registered Nutritionist. This will include food diary reviews, high-touch support and unlimited access to lifetime education including any updates from KLF!
Choose either Online Training & Nutrition Coaching OR Online Nutrition Only Coaching below:
Not sure? Want to chat before you get started? No Worries! Book a call with me for a chat!
Wanting to work with me in-person?
I also offer bespoke packages for any women out there who are looking for 1:1 in-person Personal Training (Sunshine Coast based), or working in person with a Registered Nutritionist.
If you’re a Sunshine Coast local, let’s catch up for a warm cuppa and chat about how I can help you fall back in love with yourself!
