Christie-Ann
I highly recommend Kate to anyone. Her programs were easy to follow with great results. The meals were easy to make and my whole family enjoyed them. I really enjoyed the workout programs being able to push myself that bit further each week, along with the encouragement and guidance from Kate.
I highly recommend Kate to anyone. Her programs were easy to follow with great results. The meals were easy to make and my whole family enjoyed them. I really enjoyed the workout programs being able to push myself that bit further each week, along with the encouragement and guidance from Kate.
Cass
Absolutely loved working with Kate! She is so professional and goes above and beyond. Being a (working) mum she understands the grind of life with little ones so adjusts programming to suit. With Kate’s help in 12 weeks I added 40kgs to my deadlift and 35kgs to my back squat. Kate helped me regain confidence in both my training and myself.
Kate ensures everything is personalised and tailored to you so it makes a world of difference 🙌🏻 Would 100% recommend working with Kate in a heartbeat!
Absolutely loved working with Kate! She is so professional and goes above and beyond. Being a (working) mum she understands the grind of life with little ones so adjusts programming to suit. With Kate’s help in 12 weeks I added 40kgs to my deadlift and 35kgs to my back squat. Kate helped me regain confidence in both my training and myself.
Kate ensures everything is personalised and tailored to you so it makes a world of difference 🙌🏻 Would 100% recommend working with Kate in a heartbeat!
Tash
Kate is an amazing coach! If you’re after someone who will teach you, guide you & hold you accountable in a truthful, realistic way then give Kate a go. I learnt so much while being a 1:1 online client & I loved how real & down to earth Kate is. Kate is so easy to talk to & I connected with her instantly. She teaches you how to reach your goals & maintain them based on your lifestyle. No crazy fads, just down to earth, straight forward strategies that work!
Kate is an amazing coach! If you’re after someone who will teach you, guide you & hold you accountable in a truthful, realistic way then give Kate a go. I learnt so much while being a 1:1 online client & I loved how real & down to earth Kate is. Kate is so easy to talk to & I connected with her instantly. She teaches you how to reach your goals & maintain them based on your lifestyle. No crazy fads, just down to earth, straight forward strategies that work!
Dee
Kate is absolutely incredible! My work/life balance is chaotic and her support through my busy schedule was amazing (and very needed!). Her guidance and programs pushed me to not only achieve my heaviest lifts to date, but it gave me the mental strength to be better in my job. It made me stronger, both mentally and physically!
Kate is absolutely incredible! My work/life balance is chaotic and her support through my busy schedule was amazing (and very needed!). Her guidance and programs pushed me to not only achieve my heaviest lifts to date, but it gave me the mental strength to be better in my job. It made me stronger, both mentally and physically!
Bec
Kate is a fantastic trainer and I’ve loved working with her over the past few months. Kate is so easy to talk to and takes a really holistic and sensible approach to health and fitness. I’ve been seeing results not just with my body physically, but also mentally. I definitely recommend working with Kate!
Steph
I feel so much better in myself! The program was so achievable. The workouts, recipe options, program flexibility and supportive group nature were superb. My results, both physically and mentally, were so amazing I’m already signed up for another 8 week program
I feel so much better in myself! The program was so achievable. The workouts, recipe options, program flexibility and supportive group nature were superb. My results, both physically and mentally, were so amazing I’m already signed up for another 8 week program
Bec
I am 100% happy with my results! The routines and habits were my main goal and having the tools to keep this up is great. Accountability and working with like minded women has definitely helped to keep me on track. Kate, you have given me so many options from the get go. From choosing how to train and how to track/meal prep, recorded calls - I don’t think there’s much more you could do to make it any easier to follow and stick to!
I am 100% happy with my results! The routines and habits were my main goal and having the tools to keep this up is great. Accountability and working with like minded women has definitely helped to keep me on track. Kate, you have given me so many options from the get go. From choosing how to train and how to track/meal prep, recorded calls - I don’t think there’s much more you could do to make it any easier to follow and stick to!
Emily
Kate’s programme is flexible, simple and realistic. Kate is very easy to talk to. I also found the workouts different from what I have done before and this is saying a lot because I have tried everything!
Kate’s programme is flexible, simple and realistic. Kate is very easy to talk to. I also found the workouts different from what I have done before and this is saying a lot because I have tried everything!
Missy
Kate's programs are awesome, easy to follow and enjoyable with massive results. I am feeling much better within myself and am proud of how far I have come. I am so happy with what I have achieved. I would never have achieved what I have without the help of Kate. I love the constant guidance and reassurance that I was on the right track. Thank you so much for all your time and knowledge, you have helped me and taught me so much. The program is great!
Kate's programs are awesome, easy to follow and enjoyable with massive results. I am feeling much better within myself and am proud of how far I have come. I am so happy with what I have achieved. I would never have achieved what I have without the help of Kate. I love the constant guidance and reassurance that I was on the right track. Thank you so much for all your time and knowledge, you have helped me and taught me so much. The program is great!
Shanna
If you want to train with a super supportive caring and knowledgeable coach - choose Kate. There are no cookie cutter plans with Kate, she understands we can all be busy, that life has ups and downs we go through and designs your training around you and your lifestyle. She will be there every step of the way, celebrating all your wins with you whether big or small. She is just amazing!!!
If you want to train with a super supportive caring and knowledgeable coach - choose Kate. There are no cookie cutter plans with Kate, she understands we can all be busy, that life has ups and downs we go through and designs your training around you and your lifestyle. She will be there every step of the way, celebrating all your wins with you whether big or small. She is just amazing!!!
Adele
Before working with Kate my weight loss had plateaued and I was unsure how to progress. Since working with Kate I have started seeing the benefits of weight training as opposed to only HIIT training. I’m now more confident at the gym and keen to continue on my journey. If you’re on the fence about investing to work with Kate, Just do it. Kate is an investment worth making.
Before working with Kate my weight loss had plateaued and I was unsure how to progress. Since working with Kate I have started seeing the benefits of weight training as opposed to only HIIT training. I’m now more confident at the gym and keen to continue on my journey. If you’re on the fence about investing to work with Kate, Just do it. Kate is an investment worth making.
Becca
I have absolutely loved working with Kate. Kate is so knowledgeable in everything woman’s health, fitness and nutrition. I have learnt so much and achieved results that I know come directly from her fantastic communication with her clients, as she really takes the time to get to know clients before doing programming. Kate listens to every aspect that you have going on in your life and then creates a programme that not only will give you results but also is manageable with your lifestyle. It really is a safe space / community working with Kate, that previously I haven’t had working with other coaches. I can’t recommend Kate enough! I am definitely here to stay with her - thank you Kate 🥰
I have absolutely loved working with Kate. Kate is so knowledgeable in everything woman’s health, fitness and nutrition. I have learnt so much and achieved results that I know come directly from her fantastic communication with her clients, as she really takes the time to get to know clients before doing programming. Kate listens to every aspect that you have going on in your life and then creates a programme that not only will give you results but also is manageable with your lifestyle. It really is a safe space / community working with Kate, that previously I haven’t had working with other coaches. I can’t recommend Kate enough! I am definitely here to stay with her - thank you Kate 🥰
Amy
I’m feeling strong and healthy and seeing progress in my body. Considering I’ve still had weekends away, less than perfect weeks and am still managing this in the mix of everything else life throws up, I’m stoked. Thanks for keeping me going
I’m feeling strong and healthy and seeing progress in my body. Considering I’ve still had weekends away, less than perfect weeks and am still managing this in the mix of everything else life throws up, I’m stoked. Thanks for keeping me going
Angela
Kate is brilliant. Her approach is tailored to each individual client and she is passionate about her clients goals. Kate takes the time to get to know you, your goals and your lifestyle in order to help you succeed. I’d definitely recommend her and encourage you to reach out to her, she’s a genuine person and coach.
Kate is brilliant. Her approach is tailored to each individual client and she is passionate about her clients goals. Kate takes the time to get to know you, your goals and your lifestyle in order to help you succeed. I’d definitely recommend her and encourage you to reach out to her, she’s a genuine person and coach.
Erin
Kate is a well balanced knowledgeable trainer. No gimmicks, and will get you results. Loved working with her. Workouts were fun, customised to my requests, injuries, and style of training I'd love. I made massive progress with her. I was the strongest I’d ever been.
She doesn’t just focus on how you look physically but she also helped me learn techniques, and took into account sleep, water, stress etc . Being a working mother herself, she understands those who have outside pressures. Can 💯 recommend Kate knowing you’d be in safe hands.
Kate is a well balanced knowledgeable trainer. No gimmicks, and will get you results. Loved working with her. Workouts were fun, customised to my requests, injuries, and style of training I'd love. I made massive progress with her. I was the strongest I’d ever been.
She doesn’t just focus on how you look physically but she also helped me learn techniques, and took into account sleep, water, stress etc . Being a working mother herself, she understands those who have outside pressures. Can 💯 recommend Kate knowing you’d be in safe hands.
Mel
Kate is one of the most inspirational and motivational Mumma’s in the business. Kate is real, truthful and supportive through everything. She wants what is best for you all of the time and is just so knowledgeable. I love Kate, her passion, her personality, her care & consideration for me & all of her clients. Thank you so much, Kate!
Kate is one of the most inspirational and motivational Mumma’s in the business. Kate is real, truthful and supportive through everything. She wants what is best for you all of the time and is just so knowledgeable. I love Kate, her passion, her personality, her care & consideration for me & all of her clients. Thank you so much, Kate!
Kate X
Kate is absolutely amazing at what she does, she is creative, supportive, engaging, encouraging and caters to your needs. She's not a 1 size fits all trainer, she customises everything from your programs to your nutrition and best of all she does it all with such pride knowing what she's planning is going to help her clients get the best out of themselves.
Kate is absolutely amazing at what she does, she is creative, supportive, engaging, encouraging and caters to your needs. She's not a 1 size fits all trainer, she customises everything from your programs to your nutrition and best of all she does it all with such pride knowing what she's planning is going to help her clients get the best out of themselves.
Wendy
I have worked with several online coaches and Kate is by far the most holistic coach I’ve had the pleasure of working with. She understands that not every person has the same 24 hours in a day and treats each client as an individual.
Kate understands the life isn’t linear so sometimes the program has to be adjusted along the way. Her priority is ALWAYS her client’s overall wellbeing on the way to meeting their goal.
She understands women and their bodies!
I have worked with several online coaches and Kate is by far the most holistic coach I’ve had the pleasure of working with. She understands that not every person has the same 24 hours in a day and treats each client as an individual.
Kate understands the life isn’t linear so sometimes the program has to be adjusted along the way. Her priority is ALWAYS her client’s overall wellbeing on the way to meeting their goal.
She understands women and their bodies!