#1 MOST IMPORTANT THING WHEN IT COMES TO FAT LOSS
Diets! Cardio! Yo-Yoing!… OH MY!
It’s so hard to keep up with all the information we receive with our fat loss journeys. I totally get it, I’ve been there… I’m sure some of you can relate to the following..
Going from diet to diet trying to get that quick and lasting results.
Keeping any “bad” foods out of the house because you know you can’t resist the temptation.
When you have seen progress, it's been when you’ve been so restrictive that long term sustainability can’t factor in.
You jump from program to program searching for the perfect workout routine.
Believe me when I tell you, all of the above are a MAJOR hindrance to your journey.
SO now you are thinking, OK Kate cool… But what now?
From my own personal experience and coaching hundreds of women I’ve found the secret sauce is this:
Your ADHERENCE
AKA any plan will work if you stick to it with consistency & discipline. Show up every day with the commitment to make time for yourself. This is about making the decision to show up for yourself.
Let’s take it further…
It’s a daily decision to keep yourself on the priority list
It’s a commitment to move your body in some way every day
It’s a daily decision to care about what you’re eating & how it makes you feel
It’s the daily decision NOT to quit on yourself
It’s the daily decision to stop changing things and just stick to the plan
It’s the daily decision to stop looking for a shortcut
The daily choice to show up for yourself consistently is what sets the results and the setbacks apart.
Finding a plan that fits your lifestyle rather than trying to fit your lifestyle around a plan is so important, if you need that extra motivation and accountability to get you choosing yourself daily please contact me!
You can join my Facebook group Lifted Ladies to be a part of a community of women choosing themselves or shoot me through a DM.
For those ready for 1:1 coaching, I am intaking new clients but spots are filling up quickly, so shoot through an email to kate@katelambertfitness.com to make sure you get your spot.
So how about it?
Are you going to prioritise yourself today?
Much Love,
Kate xx