6 TIPS TO SIMPLIFY NUTRITION FOR BUSY MUMS…
DOES NUTRITION & PLANNING YOUR MEALS MAKE YOU FEEL LIKE THIS ↓
I feel you!! I used to be exactly the same!
But the good news is that I am here to help ♡
Here are my top 6 tips to SIMPLIFY your nutrition, which will be easier to fit into your busy life and ultimately make it easier to stick to!
Let’s take out the confusing stuff that isn’t important and make it SIMPLE👇🏼
1. Expect things not to go to plan
SIMPLE is essential.
As you know, nothing really goes to plan when you're a mum - so make yourself a SIMPLE plan every week that you can adhere to even if/when things get crazy.
2. Plan around protein
When planning your meals, pick what protein source you're going to have first.
Try to have a source of protein at every main meal & snack.
3. Put salad and vegetables with lunch and dinner
Eating salad & veggies will keep you full & force you to actually sit down at eat the full meal (rather than picking at snacks all day)
4. Include foods you enjoy
If you couldn’t commit to it forever, it isn’t the right plan for you 🤎
Trying to rapidly lose weight by only eating meat & veggies is boring & you won't stick to it for long.
Don’t leave out the foods you enjoy, find a way to add them into your plan mindfully.
5. Low effort, minimum meal preps
Skip the complicated recipes. Stick to quick, easy recipes that you can throw together in 15 minutes and the whole family can enjoy!
6. Plan Monday-Sunday not just Monday-Friday
Stop only planning for 5 days, and then be surprised when things go off track on the weekends. If you need a "break" from your plan on the weekends, the plan is too rigid! Social events & higher-calorie meals should be part of the plan!
SO there it is,
I hope this took some weight off your shoulders. Don’t overcomplicate things and don’t let the media bombard you. Keep it simple & do what is going to work BEST FOR YOU. Do what you know you can stay committed to.
Love Kate xx
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