Do you love a boozy brunch or the occasional red wine but don’t know where that fits when it comes to your body composition and keeping your fitness targets in check?

Alcohol does not need to be cut out completely, it actually has an energy value we just need to know the simple calculation to incorporate into our macros…

Through my own experience & coaching hundreds of women to achieve their fat loss goals, I’ve been able to break down the journey to Fat Loss with 5 top tips!

So you’re on track with your nutrition all week, and then you get a hankering for something in particular. You just can’t stop thinking about it! WHY?? You know you’re not actually hungry, you know you don’t physiologically NEED it. But something tells you that you CANNOT REST until you get your hands on it.

I totally understand the feeling of doing everything right, ticking the boxes and then your fat loss results are nowhere near what you think they “should be”. It can leave you feeling disheartened and being very hard on yourself.

Aunt Flow

Surfing the crimson wave

Time of the month

On the rag

YOUR PERIOD…

Does this ring a bell?

“No carbs after 6 pm”

“Training fasted burns fat stores”

“Eating breakfast fires up your metabolism”

So here we are again - so quickly, New Years upon us. And this means New Year’s resolutions.

But, did you know that 75% of people quit on their New Years resolutions commitments within 30 days, and only 8% accomplish them!? Pretty grim statistics

How many times have you gotten great results in a 6-week challenge, only to see them slip away after the challenge is over and you’re back to handling everything on your own?

So - you’ve decided that you want to go into a fat loss phase – YAY! Exciting! You know that you need to be in a calorie deficit to lose fat (or if you don’t, go back to my homepage and get the free resource “Fundamentals of Fatloss”).

This would have been my face 3 months ago if you told me I’d have to try and stay strong with limited weights while working out from home in the very near future…